Techniques that osteopaths use

Osteopaths work with their hands and use a wide variety of techniques such as:

Soft tissue stretching techniques to release muscle tension
Gentle articulations to realign and improve joint mobility
Mobilisations and gentle manipulation to increase the range of movement of a joint
Cranial treatment, which given its gentle nature is very suitable for babies but can benefit anyone
Neuromuscular release techniques, which allow a contracted muscle to release and free a restricted nerve supply
Lymphatic drainage techniques to improve circulation throughout your body and enhance your immune system
Health advice and exercises may also be given to help to reduce your symptoms and improve your health and quality of life

Please Note: It may not be appropriate for manipulation techniques to be used in all cases (where you may get a ‘clicking’ sound). If your osteopath feels that it could be appropriate in your case, this will always be explained to you prior to the manipulation being carried out. You will also be asked if you are happy to proceed with the manipulation. If you would prefer a different technique to be used instead, then you must let your osteopath know. There is always more than one way to achieve results!
It is important that you are completely comfortable throughout your appointment, so if you are unsure about anything, you must let the osteopath know.